Nathan Speed

Nathan Speed

Mr. Speed

Physical Fitness and Nutrition

 HAVE A GREAT YEAR!!!

 ONCE EACH NINE WEEKS FAIRLAND WEST WILL BE PARTICIPATING IN FUN FITNESS FRIDAY

  FOR HEALTH AND NUTRITION QUESTIONS OR NEEDS PLEASE VISIT www.MyPyramid.gov
 

JUST A REMINDER: PLEASE WEAR TENNIS SHOES ON GYM DAY

 

5 Reasons Why Physical Education is Important 

1. Enhances an individuals ability to concentrate and maintain focus.  

2. Important for healthy growth and development:

Being physically active makes the students energetic and strong which motivates them to take interest in classroom activities. 


3. Prevents sleep deprivation.

A  complete night’s sleep is an essential component of a happy and healthy life. Those students who take part in physical activities and exercise regularly have a tired and exhausted body that craves a good night’s sleep.

Complete sleep makes kids more upright and attentive during lectures in the classroom. Being attentive will help prevent them from performing careless mistakes and will provide them energy to be helpful towards teachers and their fellow students.

4. Helps in relieving stress and anxiety:

School life is hectic for every individual. Therefore, taking part in physical activities and education allows students to relieve their academic stress and anxiety. Physical activities give them an environment to breathe out their stress. 

A physically active individual is more likely to be happy and healthy, which makes them a better student in the classroom. They often feel proud and happy about themselves and are good towards their fellow students.

5. Physical education makes an individual flexible and happy.






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